Life is meant to be lived, to be experienced, to be loved, and above all to be enjoyed. Otherwise, what’s the point, right? Well as we all know from personal experiences this isn’t always the case. There are many challenges, roadblocks, and various obstacles that will come our way at any given point and time during our personal journey of life.

When those challenges appear they aren’t always easy to overcome, which can make life in those moments not feel pleasant to experience.

It’s a normal part of life. The honest truth is that we wouldn’t be who we are, we wouldn’t have all that we have, and we wouldn’t be where we are in life without those life experiences. Even though we can learn to be grateful for those challenging life experiences, that doesn’t mean it was always easy to get through them.

While I have had my very own great challenges to overcome, I never was great at overcoming them mentally or emotionally. I use to be a complete disaster within the disaster that was happening around me. It wasn’t until I was much older when I started to understand the importance of self-care and religiously practicing it daily.

Now I approach challenges that come my way with a clearer and more focused mindset so that I can remain in control of my thoughts and emotions and ultimately continue to find the joy in life. It’s never an easy battle but if equipped with the right tools, facing those challenging life experiences can be easier to overcome.

Here are some of my best tips to relax your mind to better enjoy your life even when it may seem like everything is falling apart.

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