As the new year approaches I’m sure everyone is thinking about their New Year’s resolutions. This is great actually, if you are, and if you’re not, no worries. You’ll get around to doing it eventually, right? I personally believe that it’s a great plan to start thinking about what goals you want to set and achieve in the new year. After all, in doing so setting these goals gives you something to look forward to!
All too often we may wait until the last minute to set a goal that we want to achieve. By this point we have put way too much pressure on ourselves to achieve this goal within a sometimes unrealistic amount of time. Don’t do that to yourself next year! The best way to avoid this is by planning and goal setting early! The earlier the better, and I promise you will save yourself from a big headache. Now that goal setting is out of the way let’s talk about the type of goals you should be setting for the new year.
Everybody usually makes some type of health and wellness related resolution for the new year. Some people actually commit to it and see it through, others attempt to follow through with it but ultimately let it fall through the cracks. What if I told you that you could make health and wellness goals, not resolutions, that are easy to commit to and follow through with? Would you be interested in what I have to say?Believe it or not you can, and I’ve got the right kind of health and wellness goals you should be making for the new year! [Read more…]
Thanksgiving is upon us once again. Now is the time of year when most families like to gather round the dinner table with one another and give thanks for all the things they have in their life. Big or small, it’s important to take note of all the amazing gifts that you have been given throughout this year. These gifts aren’t always materialistic, but most of them will be gifts that are hard to come by.
Are you living your best life? Do you know what I mean when I ask this question? If not (to both of these questions) then listen up because this is important!
I saw this quote the other day as I was scrolling through my newsfeed on Facebook. My friend had posted a beautiful photo of herself and that was what ultimately got me to stop and take it in. This quote was the caption for the picture and it complimented the picture so perfectly. Though it was a really beautiful picture it was the quote that made me linger just a little bit longer than what was probably necessary.
Self-care is so important! If you’re new to the blog then this is the first thing you should know about me. I place a high value on self-care simply because it has many positive health benefits. In addition to having many positive health benefits, self-care is by far one of the easiest ways we can actually take care of ourselves. While it does require time and effort, it also always revolves around something that you enjoy doing. So instead of feeling like you’re setting aside an hour of free time to do “work” or get “physically active for your health”, it often times feels as though you’re setting aside an hour of free time for personal use.