Kimora Chanel

Holistic Wellness and Empowerment Coach

30 Day Fitness Challenge: Why Your Health & Wellness Matters

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Hi guys!

This past month I’ve been doing a lot of thinking about how I can best serve you with this blog. I sent out a survey earlier in the month (you only got it if you are subscribed to my newsletter) asking you all what type of content you would like to see more of on the blog. To no surprise it was more content related to fitness.

Specifically, you mentioned that you’d like to learn more about exercises that are great for strengthening target areas, such as the abs, butt, legs, etc. While the thought alone did seem a bit overwhelming at first, I am actually very happy that you would love to see more content like this. I love working out, it is one of my favorite ways to engage in self-care and de-stress, so here’s what I’ve decided to do.

I decided to challenge myself, as well you as, and create a 30-day fitness challenge!

Before we dive into more details about the challenge, I want to talk to you about why your health and wellness matters. [Read more…]

How to Live Your Happiest Life Like a Bawse

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

There’s a lot more meaning behind what it means to be happy than what we often times see and take in on the surface. Genuine happiness comes from within. It comes from pursuing your dreams, setting goals, making genuine connections with others, and above all living your life the way that you intend to. Happiness is a gift that only you can give to yourself, and today I’m going to share with you eight ways that you can give the gift of happiness to yourself.

If you have not read How To Be A Bawse by Lilly Singh then you’re missing out! Hands down one of my favorite books that I have ever invested in! Lilly is such a great person and by far one of my favorite people on the face of this Earth (even though I don’t know her personally).

Lilly Singh is a YouTube creator, an author, and she even dabbles a little in acting. However, she is mostly known for her YouTube content where she posts short comedy videos and has a daily vlog where you get an inside look into the wonderful life of Lilly. In 2017 Lilly released her first book, How To Be A Bawse, where she shares her personal story of overcoming depression in order to build the life that she has for herself with the world.

I’ve only got my very own personal copy a year ago and I find myself returning to this book time and time again. I turn to it for so many reasons. Whether it’s to lift up my spirits, to find inspiration, or even to remind myself of the many goals and dreams that I want to achieve in my life, this book is a huge comfort to me. It has helped me in a lot of ways both personally and professionally.

Today I wanted to share with you some of the ways it has helped me in building my confidence, finding my voice, slowly overcoming my own battle of depression, and staying positive and hopeful for my future. Ready? Here we go! [Read more…]

20 Self-Care Activities That You Can Do with a Friend

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

You know how much I love to talk about, encourage, and even participate in self-care. You know that, right?

Well if you’re new to my blog the one thing you should know about me is that I LOVE self-care! I am such a huge advocate for it and I strongly believe that everyone should be participating in it every single day. There are so many reasons why we all should be engaging in self-care on a daily basis.

Some of those reasons include:

  1. It promotes a healthy relationship with ourselves
  2. It increases our confidence and self-esteem
  3. It helps in creating healthy boundaries with others
  4. It promotes an overall greater well-being
  5. It helps you be more energetic throughout the day

These are just a few reasons why you should be doing self-care on a daily basis. Of course, this list could be a lot longer, but that’s not what today’s post is about. Instead I want to introduce you to some ways that you can engage in self-care with a friend, a family member, or anybody in your life who could use a little bit of self-loving as well.

Often times when we think of self-care, we think of the alone time that we all so desperately crave. While this is a great way, and honestly my favorite way, to engage in self-care, that’s not the only way to do it effectively. Believe it or not you can hang out with your friends and family doing fun things while still taking the time to engage in self-care.

Curious to know more? Then check out the amazing list below with 20 self-care activities that you can do with a friend! [Read more…]

Three Tips to Help You Bounce Back from A Bad Day

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Bad days. We all have them and unfortunately no matter how positive or optimistic you may be, they are unavoidable. Over the past couple of years, I have come to a realization about something…most of us don’t know how to properly deal with our bad days.

If you’re anything like I use to be, when you’re having a bad day you probably allow it to turn into a negative ripple effect that may result in you having a bad couple of days, a bad week, or maybe even longer than what it really should be.

Here’s the thing. Bad days are bound to happen every once in a while, no matter how well things may be going for us. What we fail to realize in the moment is that a bad day is just one day.

That’s it.

It’s just one day.

And that one day does not define the rest of our lives. So, we shouldn’t allow that one bad day to create a negative ripple effect that lasts for a period of time. Instead, we should acknowledge that today isn’t our day, take things as a sign of changes that we may or may not need to make in our lives, and just strive to have a much better day the following day.

Easier said than done trust me I know! But as someone who has had many bad days, and many negative ripple effects as a result of one bad day, I’ve picked up some tips to help me bounce back from a bad day. These tips not only help get me through the day, but they also help me set the intention of having a much better day the following day.

I’m talking putting that negative ripple effect to a stop immediately!

Today I’m going to share with you a few of my favorite tips that help me bounce back when I’m having a bad day. I hope you enjoy! [Read more…]

How to Stay on Track with All Your Fitness Goals + A Free Self-Love Fitness Planner Printable!

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Hey there love bugs!

As the summer approaches us I know some of us may be doing all that we can to look and feel our best. Whether this is changing up our eating habits, increasing our workouts, or just taking that extra time during the day to show ourselves some love, we’re all trying to love up on ourselves before the summer hits strong!

I know I most certainly am! And it’s not about having the “perfect beach body”, or “looking good in a bikini”, it’s really all about showing myself some self-love.

I can’t tell you the number of years I’ve spent hating my body. For a really long time I couldn’t stand looking at myself in the mirror or dressing myself a certain way because I just wasn’t comfortable in my own skin. And if I’m being honest there are still days when I look in the mirror and I nitpick at the smallest of things with my appearance, but I can honestly tell you that I love myself a whole lot more now than I ever did as a teenager.

That’s why I started working and engaging in self-care more often. I wanted to change the way I felt about myself from the inside out.

So, this year I’m kicking the self-love into high gear and I really want you to do the same! I’m planning on loving myself harder than I have ever loved myself before by making the commitment to stick to my ALL my fitness goals with the help of my Self-Love Fitness Planner Printable.

I’ll tell you more about that in a second, but first here are some quick tips on how you can stay on track with all your fitness goals this summer. [Read more…]

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