Here’s the deal, weight is a consistent part of the conversation when it comes to our health. We all think about it all the time, and the reality is that we should. To some extent.
Our weight can reveal big indicators of our health. It can tell us whether or not we are at risk for various health issues such as heart disease, diabetes, high blood pressure, or sleep apnea. For women our weight can even have an impact on your fertility.
That’s a handful of things to consider when it comes to your health and weight.
Usually I’m not the type of person who will tell someone to be conscious of what their weight may be. That’s because I feel society puts way too much pressure on a woman’s weight, and that’s a big factor that leads to a lot of insecurities that we learn to have about our bodies.
And I’m not in favor of that at all.
However, as I get older, I’ve come to better understand that knowing what your weight is, and wanting to be at a weight that you are comfortable with, doesn’t have to have a negative connotation to it. In fact, you can have a very healthy relationship with your body no matter what your weight or body size may be.
Which made me realize that depending on what your health, wellness, and fitness goals may be, knowing your weight may be necessary in order for you to achieve those goals.
Now before we go any further, I want to make something very clear. While you should do your best to maintain a healthy weight, your weight does not equal your beauty or power. This post is not going to favor one weight or body size over the other.
Everything in this post is going to provide you with ways that you can take care of your body, and possibly lose weight, if that is a health goal of yours. [Read more…]
Let me ask you something. What does it mean to be successful? How do you define success? What does success look like?
Lately there’s been a lot of talk about the body positivity movement. How women should embrace their bodies and love themselves unconditionally no matter what their size or shape may be. But what does it all mean?
Oh my god you guys we’re coming up on the last days of the 
Have you ever wondered what it feels like to be 100% comfortable in your own skin? To love the skin you’re in, to be accepting of everything that makes you, you? From your hair all the way down to your tippy toes, can you honestly say that you love every single little aspect of what makes you uniquely you?