Kimora Chanel

Holistic Wellness and Empowerment Coach

12 Ways to Own Valentine’s Day Like A Single Not Looking to Mingle!

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Valentine’s Day is here! If you’re anything like me and you don’t have a Valentine, or you don’t have anything romantic planed, have no worries. First, I’ve never had a Valentine and I think I turned out pretty good! So, there isn’t some secret to achieving and maintaining a successful love life hidden on this day of love. Second, you don’t have to plan anything romantic, just spread the love and appreciation you have for those who mean the most to you.

After all this day is about all love! That doesn’t just mean the love you have for others, but also the love you have for yourself. I’m talking about self-love!

We have learned to associate this day with couples. It’s the day of the couple. For some singles this can be a bit annoying (trust me I know). For some couples this can be a bit overwhelming. Valentine’s Day is all about spreading and sharing the love. That comes in many different shades of red. It can be something as simple as baking cookies and sharing them with your co-workers, or treating your significant other to a special romantic dinner. Whatever this day means for you, just be sure to spread the love! [Read more…]

Year End Review: Reflecting on This Past Year

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Goodbye 2017 and hello to the future!

Another year has come and gone and I just can’t believe how fast the time has flown by. Like every year when the end of the year finally arrives, I’m excited to say goodbye to the past and hello to my future. I believe that each year we grow, learn, and become better and stronger versions of ourselves. Sometimes it’s in small amounts, sometimes it’s in large amounts. No matter how big or small that growth may be, we still grow from who we use to be.

This year for me has been no different. I have grown, I have learned a lot more than I thought I ever would, and I have become a better and stronger version of myself when it comes to stepping into my power. I have been more vocal, more aware, more active, more spontaneous, and all of that has made me a happier person. Growth is important and essential to becoming the best version of yourself that you can possibly be. So, as we approach the new year I wanted to take some time to reflect on this past year, and see how far I have come on my quest to becoming the best me that I can be. [Read more…]

Holiday To-Do & Wish List!

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We’re almost there! With each passing day we are getting closer and closer to Christmas! I love that this time of year really promotes the idea of giving more than it does receiving, and that we should all embrace and spread love. That’s what makes Christmas such a fun and enjoyable holiday for me. Not necessarily the presents or the food (though those are some major gingerbread points for the holiday!).

Christmas is all about being selfless and spreading that positivity and love to others. I have complied two lists that I would like to see more of this holiday season in my personal life. The first list is a Holiday To-Do List, which is just a list of things to “do” before the holiday season is over. By “do” I mean more of a psychological and emotional doing than it really is a physical doing. The second list is a Holiday Wish List, which is a list of things that I am personally wishing for this holiday season, in the hopes of speaking them into existence in the new year. [Read more…]

Quit the Life You Live and Start Living the Life You Want

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It’s funny how the littlest of things impact us in the most drastic ways. Like how a simple decision about whether or not to have turkey on Thanksgiving Day, can cause such a huge divide among family members. Why is that? Why is it that the littlest things have the tendency to hit us where it hurts the hardest? If anyone knows the answer to this, please share it with me, because I’d really like to know.

I’ve been doing a lot of soul searching lately. Trying to once again find my place in this world. Some days I think have, other days I’m not so sure. Which is a normal part about being in your 20s I guess. You’re still trying to find your own path. The right one that was specifically designed for you to take. It just gets so exhausting and frustrating at times that all I want do is throw in the towel. Just stay put wherever I am in life and go with the flow. My happiness and fulfillment doesn’t matter, right? Wrong. That should always be the most important part and the biggest priority in your life. Your happiness and fulfillment.

So, what do we do when we aren’t happy or being fulfilled? How do we change that? Honestly, there’s no right or wrong answer to this, because this realization and emotional rollercoaster impacts everyone differently. This is where knowing yourself and being aware of your needs comes in hand the most. You have to be able to identify when things aren’t working out in your life. You have to be able to identify when you are not happy, or when you’re not being fulfilled. You have to be able to not only identify those things, but have the power and courage to be able to change it.

So here are some tips on how to find the courage to change the things in life that aren’t making you happy, or making you feel fulfilled. Or as I like to put it…

[Read more…]

The Importance of Practicing Self-Care

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So much has been going on in life lately that I just don’t know where to begin.

This past month has been one hell of a whirlwind and I was barley holding on. I don’t know how I did it, because I most certainly didn’t do a good job with practicing self-care, but I did. Somehow, I grabbed a hold of what little strength I was able to muster up inside me every day, and got through the struggle.

This past month has been hard on me for a couple of reasons. It has nothing to do with my personal life, but everything to do with my work life. I work in a very hard and very intense field, with a very, very, very hard population. Sometimes, if I’m not careful and on top of my own personal self-care, a lot of the negative energy, anxiety, stress, and worries that come from my work can slip into my personal life. This is exactly what happened.

I won’t bore you with the details (not that I can really share much with you anyways due to confidentiality), so I’ll just give it all to you in somewhat of a nutshell. I have been experiencing the following things this past month which has made life a huge struggle as of late: [Read more…]

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© 2020 Kimora Chanel | All rights reserved

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