Kimora Chanel

Holistic Wellness and Empowerment Coach

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3 Disciplines Everyone Needs: Self-Love, Self-Worth, & Self-Control

April 23, 2018 by Kimora Chanel

“I believe that self-discipline is the definition of self-love.” – Will Smith

Who doesn’t love Will Smith!?!? I mean he’s funny, sweet, genuine in everything that he does (or so I like to believe), and he’s literally everyone’s personal Yoda. I watched this video of Will Smith the other day in which he was talking about self-discipline. Will Smith defines self-discipline as self-love.

As silly as this may or may not sound, I think there is a lot of truth to this. When we love ourselves, we treat ourselves with the upmost respect. That level of respect channels through our behaviors, our actions, our thoughts, and even our emotions. It channels through everything that we do. That love and respect that we have for ourselves colors us pretty and makes us a force to be reckoned with, but in a good way.

Who doesn’t want that kind of energy in their life? I know I most certainly do, and if you’re reading this post then I think it’s safe to assume that you do too.

So how do we channel this energy? Well, there are three ways we do this. Or should I say three types of disciplines that help us do this. Those three types of disciplines are through self-love, self-worth, and self-control. [Read more…]

Female Empowerment: 11 Empowering Books to Add to Your Book List!

April 16, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Hello everybody!

How is the Spring season treating you so far? I’ve been having a huge struggle with my allegories this season. It almost seems like it’s never going to end. I’m constantly sneezing, my nose is constantly going back and forth with being so stuffy that I can’t breathe, to running so bad that I can’t go a second without blowing it. Not to mention that my eyes are always itching. Seriously they are always itching. To make matters worse, these symptoms seem to hit its peak during the nighttime. Which as you can imagine makes sleeping at night very hard for me. Needless to say, I’m riding the struggle bus this Spring season.

Also, what’s up with this weather!?! If you live in Colorado then you know that the weather has been more than unreliable. Three days of nice almost perfect weather and then out of nowhere snow. Seriously? I’m so over the snow it’s not even funny. Like Winter is over so please beautiful white snow go away. If you’re going to give me “bad weather” then at least rain! It can even hail I’ll be ok with that. Anything would be better than more snow. So please, snow go away!

Setting unfavorable weather aside, I want to share a little story with you guys. [Read more…]

Inspiration Over Motivation: 5 Ways to Make the Most Out of Every Moment

March 19, 2018 by Kimora Chanel

Life is tough man. I know everyone says that but you never really understand how tough it is until you have to walk through the fire yourself. You will never understand the hardships that adults warn you about when you are in your adolescent years, until you are forced to take them head on. Once you finally enter into adulthood life usually changes for the better, and that’s a good thing! You can finally do whatever you want without checking in with mom and dad.

However, what no adult ever warns you about is the cycle of self-doubt that you find yourself going through almost on a daily basis. And this cycle is way more vicious than the cycle of self-doubt in your adolescent years. Now I’m only in my 20s, so maybe you learn to stop doubting yourself once you get to your 30s? So far, my glorious years have been filled with nothing but stress, overwhelming thoughts and feelings, and a whole lot of self-doubt.

Self-doubt about what? About everything! I put myself through college and felt accomplished but at the same time that I needed to challenge myself more. So what did I do? I went on to graduate school, and thought for sure that my education journey would have ended after getting my Master’s, but it didn’t. As a result of that I find myself doubting my ability to secure jobs that require you to have a Master’s degree or higher. Why? I have no idea why! It could be due to the fact that I entered the workforce in my 20s and may potentially feel like I am navigating through it too fast. I could also feel this way as a result of not ever seeing a career progression before in my life, so I’m experiencing a lot of self-doubt about whether or not what I’m doing is “normal”.

[Read more…]

The Workout Routine You Need in Your Life Right Now: PITT28 Style!

March 5, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Raise your hand if you are ready to change your life mentally, physically, and emotionally! This is all for the better of course 😊.

If you are one of these people, looking to change your life, you are not alone. A big passion of mines has always been pursuing a healthy lifestyle. That of course looks different for everyone, and if you ask me there is no right or wrong way to live a healthy lifestyle. For me a healthy lifestyle is one in which you are happy with where you are in your life, you feel strong and beautiful in your own skin, and you are conscious of how you are treating your body.

I define being healthy as being happy.

Pursuing a healthy lifestyle doesn’t always mean that you have to be working out consistently and practicing clean eating. It can mean something as simple as just doing the things in life that make you happy and paying attention to the direct impact the things you are doing is having on your overall health. Lately I have been getting back into the groove of working out (and I’m loving it!), and something that I have noticed for myself personally is that what I’m doing to my body, and what I am fueling my body with, has had a big influence in how I maintain a healthy lifestyle. [Read more…]

Why You Shouldn’t Give Up on Yourself: Not Today, Not Tomorrow, Not Ever.

February 19, 2018 by Kimora Chanel

Lately I’ve been feeling like a total loser. My 2018 year so far has been a rocky one. It’s been fun and I’ve had a lot of really great opportunities presented to me, but it’s also been a little chaotic. A good chaotic though. Yes, I’ve been losing out on a lot of sleep, I haven’t been making my physical health a priority, and I haven’t had the opportunity to participate in activities that serve me for the greater good, but I have been undergoing this unnecessary stress for a reason. There is a really good reason behind my madness people, and here’s what that reason is.

I recently stumbled upon a quote that I just can’t get out of my mind.

“You are only one decision away from a totally different life.”

The funny thing is, I’ve been feeling this way for the past year. I’ve been working really hard at building a life for myself. A life where I’m happy and I feel fulfilled with everything that I do. A life where every decision that I make is for the benefit of MY future. Every day I wake up and I tell myself, whatever decisions I make today are the ones that are going to lead me to a more fulfilled life. I truly believe that the life we all choose to live is a result of the types of decisions that we make. This quote literally put all my thoughts, feelings, and actions from the past year, and from the beginning of this year, into 11 perfect little words.

“I am only one decision away from a totally different life.”

I will carry this quote in my heart from this day moving forward. It will serve me as a daily reminder that, even though my life does not look the way I want it to right now, I can’t every give up, because every day I am getting closer to living the life I have always dreamed of. And the closer I get to living the life I have always dreamed of, the more obstacles I run into. And by obstacles, I mean the good for nothing trolls who love to bring other people down because their life is a mess and they can’t seem to get any control over it. [Read more…]

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Hey there beautiful!

I’m Kimora a Holistic Wellness and Empowerment Coach helping women create healthier, happier, and more fulfilling lives. In other words, I help women create and live the life they love! I accomplish this by helping women design a personalized consistent wellness routine, as well as transform their mindset, so that they are able to maintain their newfound confidence. I also provide women with the skills, tools, and space needed to grow into the woman they want to be. The main objective? To help you transform your mind, body, and spirit through various holistic wellness practices. My goal is to help you succeed so that you can confidently grow into the best and most authentic version of yourself.

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