Kimora Chanel

Holistic Wellness and Empowerment Coach

5 Ways A Coach Can Help You Reach Higher Personal Development

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Have you ever thought about hiring a coach to help you achieve your goals? Whether it’s a health coach, personal trainer coach, or even a life coach. Has the thought ever crossed your mind? Do you understand what a coach is and how they can make a positive difference in your life?

I’ll be honest. Five years ago, if you would have mentioned the word coach to me, I would not have a single clue in the world what you were talking about. At the time when I heard the word “coach” I immediately thought of sports.

Football. Basketball. Soccer. Baseball. Track and field and so much more.

I would have never thought the word “coach” could be applied in any other sense. Turns out that it can, and coaching can mean so much more than training someone to become better at something. The type of coaching I’m referring is the kind that not only helps you become better at something but, can also help you transform your life in significant ways.

The field of coaching is still relatively new to the world. So, while there have been many strides made in this field, there is also still a lot that is unknown. It seems like every day there is a new field and type of coach that is being discovered, and they all have their own way of providing services to others.

It’s a fast-moving business that has a lot of significant benefits to those who seek professional coaching. I want to help you better understand what coaching is and is not, as well as provide you with my top 5 ways a coach can help you reach your goals through higher personal development.

So, let’s get into it! [Read more…]

How to Create Healthy Habits

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Your lifestyle determines so much about who you are as a person, the kind of goals you tend to make, and ultimately the kind of habits that exist behind these goals. For a really long time I believed that achieving anything in life was simply a matter of determination, perseverance, and of course motivation.

Turns out it takes a lot more than that!

Have you ever found yourself setting the intention to achieve something, but as soon as you get a good rhythm going you just stop? For example, maybe you create an exercise routine that works best for you and a daily schedule of when to exercise, you stay at it for about a week or two, and then you just stop. Was it lack of motivation? Were you not determined enough to reach that goal? Did you not have the willpower to just power through until you got to the end?

Was it all of this or maybe none of it?

The answer is yes, it was all of this. You lost motivation, your determination decreased, and with each passing day you essentially “gave up” on reaching that goal your perseverance slowly disappeared. But was that all that it was? No. What else was missing? The habits behind maintaining it all.

We like the idea of just diving into something and being able to do what it is we came to do. However, the reality is no matter how determined or motivated you are to achieve something, if that spirit is not backed by healthy habits to keep you going when times get tough, you’re ultimately going to fail.

The good news is that it’s never too late to start putting in place those healthy habits to stay on track with all your goals. Here’s how you can start creating those healthy habits today! [Read more…]

Healthy Life Habits to Replace Your Bad Life Habits

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Do you track your habits? Both the good and bad. Are you aware of the many different ways our habits may be impacting us? Not just with our goals but also through our mental, emotional, spiritual, and physical health as well.

Well if you’re someone who tends to pay more attention to everything that’s going right in your life, and pay less attention to everything that is going wrong, I’ve got news for you. You’re cheating yourself out of reaching your full potential!

When we choose to only acknowledge all the good, we lose sight of all the opportunities to change the bad. When this happens, we become consumed with putting all our energy and focus into everything that is working in our favor. While this isn’t necessarily a bad thing, choosing to not fix what is wrong can hurt us in the long run.

The scary thing about this is that we never know when or in what way.

This way of thinking, reacting or responding, and way of living are all a part of the habits we have developed as a way to get through our days. In some cases, they can even be used as defense mechanisms. Some can be good and some can be bad. The good habits are what will help us reach our full potential. The bad habits are what will constantly hold us back.

How do we overcome our bad habits so that our good ones can prevail? By replacing the bad life ones with healthy life habits. Here’s are some common bad life habits that we all have that are holding us back in life, as well as some healthier ones we can replace them with. [Read more…]

How to Not Give Up on Reaching Your Goals

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Are you the type of person who sets a goal and then work hard towards it until you’ve achieved it? Or maybe you set a goal, works towards it, but when you don’t see the results you desire you completely abandoned ship? Or maybe you’re neither? Maybe you just sort of say out loud all the things that you want for yourself but you can’t seem to back it all up with action?

Well guys I’ve been there, done that, and I can honestly tell you that achieving a goal is not always as easy as it may seem. Yes, this will vary from goal to goal, and even from person to person. However, when it comes to our health and wellness and wanting to achieve personal and meaningful goals related to that, it’s never easy.

This is because reaching these goals will require you to undergo a transformation of some sort. This can include things such as changing your mindset about the way you approach your goals, or possibly eliminating bad habits that aren’t going to help you reach your goals. You may find that you might even have to adopt unfamiliar habits that will help you reach your goals, and even completely switch up your daily schedule and routine.

If you really want to reach a personal and meaningful health and wellness goal you are going to have to make necessary changes. There will be changes that you’re going to be reluctant to making and even adopting, but they will be necessary. Of course, these changes are going to vary from person to person and goal to goal, but no goal can be achieved doing the same thing you’re already doing.

You know this because if it could then it wouldn’t be a goal for you. It would be something you already have and are not striving to achieve. Since that is not the case this means that something has to change in order to help you get there.

All change isn’t easy and there may be times we find ourselves becoming burnout with these new changes. I want you to know that is normal when striving to achieve a goal. So, don’t freak out and don’t give up! Instead, keep these tips in mind the next time you find yourself struggling to adjust to necessary life changes to help you reach your goals. [Read more…]

8 Morning Habits for A Successful Day

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What are some things you do in the morning to kickstart your day?

For the longest time I was never a morning person so naturally I never had a morning routine. My “morning routine” basically consisted of me waking up, rolling out of bed, doing necessary hygiene, and going on about my day. That’s it. Nothing less and nothing more. This was my morning routine from the day I started middle school up until the day I graduated from college (that’s normal right?).

That’s a lot of years of a very simple and not very productive morning routine at all. Looking back on it now I’m not proud of it. I can understand why my morning routine was like that, but I also wished I had people in my life at the time encouraging me to do more with my mornings.

Flash forward about a year after graduating college and all that changed. I took a huge interest in the morning routine of some people in my life that I consider to be very successful and super productive during the day. At the time that this was happening was also the time when I started to take an interest in the health and wellness lifestyle, and wanted to improve my health for the better.

Little did I know that it all started with the kind of routine for yourself that you have in place the second you wake up. I would have never thought in a million years that what I did and didn’t do in the morning would have such a huge impact of what I was and was not able to accomplish during the day. It also has a ripple effect for what you are and are not able to accomplish in your life overall.

Connecting the dots on what makes their lives so amazing (in my eyes anyway) and taking advice from these people inspired me to make necessary changes in my life. I would start with my morning routine and the way I greeted the day. The main goal in the beginning was to increase my confidence, feel amazing in my own skin, have more focus and motivation during the day, and to offset any potential health problems I could eventually be at risk for as I navigated through my adult years.

Now I just want to be my happiest and healthiest self for the rest of my life. In order to get there, I had to change the way I greeted each day. I was committed to the process and the desired results so that’s exactly what I did. I no longer followed a lazy morning routine where I covered the basics and started my day. Instead, I started to take the time to really allow myself to focus and make my intention for the day clear and specific.

What’s my secret? Well today I’m going to share with you 8 morning habits that will help you have a successful day, and accomplish everything you set out to do in life overall. [Read more…]

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© 2020 Kimora Chanel | All rights reserved

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