Kimora Chanel

Holistic Wellness and Empowerment Coach

10 Super Easy Ways to Care for Your Body

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Are you doing a good job at caring for your body?

I know this question may come across as confusing because honestly, what does it mean to really care for your body? This is something that looks different for everyone, which means everyone relates to it differently. So, the real question should be is there a right and wrong way to care for your body? Again, this may depend on your perspective, idea, and understanding of what it means to care for your body.

However, I think a general consensus of caring for your body simply means ensuring that you are doing all that you can do to be your healthiest, and thrive in your strongest body on a daily basis.

Which means that there are a million different things that we can do to be our healthiest and strongest. Everybody’s body is different, we all have different lifestyles, and our bodies respond to various forms of care differently. Therefore, caring for your body is not a one size fits all type of deal. You have to experiment and find what does and does not work best for your body personally.

So, let’s take a look at 10 super easy ways to get the process started today. [Read more…]

How to Be Body Positive for Your Health

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Lately there’s been a lot of talk about the body positivity movement. How women should embrace their bodies and love themselves unconditionally no matter what their size or shape may be. But what does it all mean?

Honestly, I don’t think there is a straight forward answer about what body positivity specifically means, but I believe the underlying idea is choosing to love your body as it is, and in the many different ways that it will change over the years. The body you have today will not be the same body you will have a year from now. Which is why I think it’s important to learn how to be body positive for your health, not just your size.

This post will not be another post about body positivity, what it is, and why everyone should be body positive. Instead, I want to talk about this topic from a different perspective. The perspective of how being body positive can have amazing benefits for your health. If this sounds silly and confusing don’t worry. I’m going to break this all down for you, but first I want to explain why I think this is an important topic to talk about. [Read more…]

Meal Prepping for Beginners

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Meal prepping, let’s talk about it. This is a trend and a very effective skill that a lot of families and fitness gurus are adopting all over the world. It involves the act of preparing food ahead of time so that you eliminate the stress, and sometimes time-consuming process, of having to cook. Especially meals that you are planning on eating the day of.

I’m no meal prepping pro but I do find this to be a very effective and helpful way to ensure that I’m eating the necessary meals throughout the day.

In fact, I honestly have only just recently (the past 4 months) been getting into meal prepping, and even then, I’m not consistent with it. It’s not because I think it’s pointless or anything like that. It’s just that sometimes it can be time consuming and my days are currently so busy that I don’t really have the time to plan anything beyond one meal for every day of a week. The benefit of meal prepping is the fact that you can knock out anywhere from a couple of days, to a full weeks’ worth of meals.

Not only does it save time for cooking, but it gives you more time for other activities, like cleaning. Meal prepping can help you cut down your time spent in the kitchen, and simplify your life for the better. That’s why we’re going to take a closer look at meal prepping. [Read more…]

3 Ways You’re Doing Fitness Wrong and How You Can Fix It

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When starting a fitness journey, it’s important to allow yourself time to mentally, physically, and emotionally transition into this new lifestyle. Whether this is to lose a certain number of pounds, build muscle all over your body, or to improve a specific area of your body, you must allow yourself time to get there.

We often think that the fastest way to get the fitness results that we so desperately desire is by going on a diet immediately, or joining a gym that we will never 100% commit to. Do not do this or else you will be setting yourself up for failure! Instead, make a commitment to adopt a new lifestyle and leave your old habits behind.

In today’s post I’m going to share with you three ways you are approaching your fitness journey wrong and how you can fix it.

When starting a fitness journey what are goals that you set for yourself right off the back? Maybe it’s to lose a certain number of pounds, to build muscle all over your body, or possibly to even improve a specific area of your body. Whatever your fitness goals may be, build a lifestyle around it instead of committing to temporary practices.

Jumping into the newest diet trend or paying a month gym membership when you don’t even like going to the gym, is not the right way to start your fitness journey. Especially if you want to see results that are not going to be temporary, but are going to last. When we adopt the mindset of having to immediately start a diet and join a gym, we are potentially setting ourselves up for failure right off the back. This is because we are thinking of achieving fast and immediate results, and not necessarily the lifestyle commitment needed in order to truly be as healthy as we possibly can be.

I’m here to help you ditch these old habits! Here are three fitness mistakes you may be making and how to fix them.

[Read more…]

Intermittent Fasting: What Is It and Why You Should Consider It

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THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Do you have a desire to lose weight, improve your heart health, adopt a healthier diet, or just create a healthier lifestyle overall? If you answered yes to any of these questions then you are going to want to hear what I have to say. In today’s post we are going to be talking about intermittent fasting, the latest health trend that seems to be taking the world by storm.

Do you know what intermittent fasting is?

Intermittent fasting is a fasting practice designed to improve your overall health cycle. This is done by creating a personalized eating pattern that consists of a fasting period, where you go a certain number of hours not eating anything, and a non-fasting period, where you eat between a certain time frame during the day. Intermittent fasting is broken down into three different types of fasting, which we will dive a little deeper into later in this post.

If you haven’t heard of intermittent fasting, I’d like to say that you are not alone, but you just might be. This has been the latest popular trend in the health and fitness industry, and honestly a lot of everyday people are giving this a try as well. People practice intermittent fasting for a number of reasons, but perhaps the most popular ones are to lose weight, improve their health, and alter their lifestyle for the better.

Honestly this practice is pretty straight forward but because there is no one straight way you can practice it, it can get a little complicated in regards to knowing which style of intermittent fasting is right for you, and determining the appropriate time frames to eat and fast that work best for you. Therefore, we are going to take a deeper look at what intermittent fasting is, how it can help with your health, and the different ways in which you can practice it. [Read more…]

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