Let’s talk about nourishing your body.
There are so many ways we nourish our bodies without even thinking about it. Perhaps the most common ways, which probably come to mind first, are through what we eat and drink, as well as physical activities we may engage in through the day. These are things that we do on a daily basis without even thinking about.
But do you know just how much of an impact these practices are having on your overall health?
Truth be told all three of these practices can impact your overall health in various ways. Some practices may have a significantly great impact on your health, others may not. This is because our bodies are going to respond and react to certain things differently than someone else’s. This is why it’s super important to know your body and how it functions.
You don’t want to get caught up in the trap of doing things to achieve a better health just because it’s the latest trend, some celebrity you look up to is doing it, everyone you know is doing it, or simply because someone told you do to it if you wanted to reach a specific goal faster. Here’s why.
When we get down to the nitty gritty of it all there’s no right or wrong way to nourish your body. Yes, there are healthier options that may be a more ideal choice than what you may be currently doing. But again, everyone’s body responds differently to certain things. So just because it’s a healthier option doesn’t necessarily mean it’s the right option for you personally. The only way to truly know if something is right or wrong for you is for you to understand your body and what it needs to be what you want it to be.
I learned this the hard way and I want you to avoid falling into the same traps that I did. So, in today’s post I’m sharing with you a few ways you can nourish your body that don’t necessarily follow the latest health/wellness trend. [Read more…]
Life. It’s constantly changing and evolving, and we as humans do the best we can to keep up with it all. Sometimes it’s a smooth transition, other times it can be challenging. But nonetheless it’s all a part of the process.
I’m so sick of reading about the debate of what self-care is and what it is not. You guys know that I believe self-care is 100% personal, so there really isn’t, in my opinion, a right or wrong way to practice it. Of course, I wish the rest of the world would view self-care in this manner as well but the reality is that, that’s not the case.
As a woman I completely understand how hard it can be to find self-empowerment. We are taught at a very young age to idolize this idea of what it means to be a woman, and little do we realize then that, that idea is so unrealistic. Of course, this unrealistic ideal does not only apply to women.
Have you heard the latest news and the newest trend for achieving better health? It’s not another “quick and easy” activity to get super amazing abs (although this trend is going around), or even another false claim on how to lose weight fast.