Last week I officially launched my Health and Wellness Coaching business!
This has been something that I have been dying to do for about two years now and I’m so excited that it’s finally happening! My main inspiration and motivation for starting my coaching business was the passion that I have for empowering women in so many different ways. I’ve spent a lot of my life striving to accomplish everything that I personally wanted for myself while also trying to please others.
Spoiler alert all this did was lead to many stressful days, many sleepless nights, a lot of anxiety piling up, many periods of depression, and with each passing year I was losing motivation to keep reaching for all my biggest hopes and dreams.
After hitting a wall a couple of times, I knew something had to change. I finally found the courage to admit to myself that things in my life weren’t going to get better until I started making the effort to change the things that weren’t working. So about 4 years ago I finally invested in my first ever one-on-one coaching session and from that day on my life was forever changed.
My eyes had been opened to so many unspoken truths that were playing out right in front of me for a very long time. My first coaching session made it hard to put my blinders back on, and to continue to walk this Earth with my head hanging low. In order to find genuine peace and happiness in my life I knew I had to make some necessary changes. So that’s what I did.
In today’s post I want to share with you some of the ways that a health and wellness coach can change your life for the better. I honestly do not believe that I would have switched gears from pursuing a career as a therapist or psychologist, to one of coaching had I not had this personal experience.
There are so many great things that coaching in general can do for you! I’m going to share with you some of the positive experiences I’ve had that had inspired me to make positive changes in my life as result of investing in a one-on-one coaching session. [Read more…]
Have you ever thought about hiring a coach to help you achieve your goals? Whether it’s a health coach, personal trainer coach, or even a life coach. Has the thought ever crossed your mind? Do you understand what a coach is and how they can make a positive difference in your life?
Your lifestyle determines so much about who you are as a person, the kind of goals you tend to make, and ultimately the kind of habits that exist behind these goals. For a really long time I believed that achieving anything in life was simply a matter of determination, perseverance, and of course motivation.
Do you understand the importance of taking care of yourself? The reason why in order for us to give our best to those we love we must ensure we are doing the same for ourselves? Do you know what it means to take care of yourself?
Let’s face it. We all set goals with the intention of achieving them. We do so well when we’re by ourselves and its only US working on our goals. We have no one to question why we’re doing what we’re doing, if it’s really working, why we felt now was the time to make these changes, etc…