Kimora Chanel

Holistic Wellness and Empowerment Coach

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Quit the Life You Live and Start Living the Life You Want

November 8, 2017 by Kimora Chanel

It’s funny how the littlest of things impact us in the most drastic ways. Like how a simple decision about whether or not to have turkey on Thanksgiving Day, can cause such a huge divide among family members. Why is that? Why is it that the littlest things have the tendency to hit us where it hurts the hardest? If anyone knows the answer to this, please share it with me, because I’d really like to know.

I’ve been doing a lot of soul searching lately. Trying to once again find my place in this world. Some days I think have, other days I’m not so sure. Which is a normal part about being in your 20s I guess. You’re still trying to find your own path. The right one that was specifically designed for you to take. It just gets so exhausting and frustrating at times that all I want do is throw in the towel. Just stay put wherever I am in life and go with the flow. My happiness and fulfillment doesn’t matter, right? Wrong. That should always be the most important part and the biggest priority in your life. Your happiness and fulfillment.

So, what do we do when we aren’t happy or being fulfilled? How do we change that? Honestly, there’s no right or wrong answer to this, because this realization and emotional rollercoaster impacts everyone differently. This is where knowing yourself and being aware of your needs comes in hand the most. You have to be able to identify when things aren’t working out in your life. You have to be able to identify when you are not happy, or when you’re not being fulfilled. You have to be able to not only identify those things, but have the power and courage to be able to change it.

So here are some tips on how to find the courage to change the things in life that aren’t making you happy, or making you feel fulfilled. Or as I like to put it…

[Read more…]

The Importance of Practicing Self-Care

November 3, 2017 by Kimora Chanel

So much has been going on in life lately that I just don’t know where to begin.

This past month has been one hell of a whirlwind and I was barley holding on. I don’t know how I did it, because I most certainly didn’t do a good job with practicing self-care, but I did. Somehow, I grabbed a hold of what little strength I was able to muster up inside me every day, and got through the struggle.

This past month has been hard on me for a couple of reasons. It has nothing to do with my personal life, but everything to do with my work life. I work in a very hard and very intense field, with a very, very, very hard population. Sometimes, if I’m not careful and on top of my own personal self-care, a lot of the negative energy, anxiety, stress, and worries that come from my work can slip into my personal life. This is exactly what happened.

I won’t bore you with the details (not that I can really share much with you anyways due to confidentiality), so I’ll just give it all to you in somewhat of a nutshell. I have been experiencing the following things this past month which has made life a huge struggle as of late: [Read more…]

The Beauty in Having the Power to Choose

October 16, 2017 by Kimora Chanel

So here’s the deal.

Life is full of unexpected twists and turns. It’s a rollercoaster of emotions. At times we have mental and physicals breaks, and of course there are many moments of self-defeat. Regardless of all these curve balls that are thrown at us every now and then, we have to find the strength to keep going. That strength comes from a reason to keep fighting. That reason comes from a purpose, which is born from a deeply held desire.

I’m no stranger to the harder side of life, and I’m sure most people can say that. The idea of making the decision time and time again to continue to move forward, no matter what life throws at you, is such an empowering decision to make. It’s empowering because the easy thing to do would be to just give up. To not make the decision to move forward, to release yourself of any emotional turmoil, and take the easy way out. When we make the decision to move forward, to embrace that emotional turmoil head on, and to steer clear of the easy way out, we are finding strength in ourselves and empowering others to do the same.

That strength and empowerment is such a beautiful thing. [Read more…]

10 Ways To Be More Outgoing Part 2: An Introvert’s Perspective

October 10, 2017 by Kimora Chanel

Hello fellow introverts and extroverts!

Being an introvert can be very exhausting at times. It’s exhausting because not everyone understands our frame of thought, or can relate to our point of view on basically everything. This isn’t to say that it isn’t or can’t be exhausting to be an extrovert, because I’m sure it is and can be! However, as a fellow introvert myself, I know exactly why and how it can be exhausting.

Basically, functioning in a social environment can be very pressuring for introverts. We want to engage and be social and to “function” in a normal fashion in social settings, but we just have a harder time doing so. We become so overwhelmed very quickly and that often times pushes us to shut down fairly quickly. However, having and maintaining a healthy social life is a very vital part of surviving. So, I’m going to share with you all (introverts and extroverts) 5 more ways you can be more outgoing. From an introvert’s perspective of course! [Read more…]

10 Ways To Be More Outgoing Part 1: An Introvert’s Perspective

October 6, 2017 by Kimora Chanel

Agh! Just the title alone made me cringe a little, haha. Something that most people are always surprised to learn about me is that I’m a huge introvert. Why is this always so surprising? Honestly, I don’t know. I have ideas as to why, like maybe it’s because I’m so outspoken, and I talk to people, and I don’t ever appear to be shy (even though I’m really shy). But those are just ideas, that I can actually justify!

I’m so outspoken because I’m an outspoken person. I like to speak my mind with no filters, and let my opinions and beliefs be known when I feel it is necessary. I do talk to people, only when approached first or if I’m already comfortable around you. I’m not going to approach a stranger and immediately engage in conversation, but if that stranger approaches me first, I will engage in conversation.

I only make the first move if I’m comfortable with you. Despite what people may think or say, I am VERY shy. I only appear to not be shy because when I’m really nervous I get this adrenaline high that completely takes over and overpowers my shyness. Therefore, I don’t appear to be shy but I promise you that, that shyness is just being overpowered by my nerves!

With all that being said, I don’t know why people are surprised to learn that I’m an introvert. I guess I just don’t carry myself as an introvert, which in that case I can completely agree. [Read more…]

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Hey there beautiful!

I’m Kimora a Holistic Wellness and Empowerment Coach helping women create healthier, happier, and more fulfilling lives. In other words, I help women create and live the life they love! I accomplish this by helping women design a personalized consistent wellness routine, as well as transform their mindset, so that they are able to maintain their newfound confidence. I also provide women with the skills, tools, and space needed to grow into the woman they want to be. The main objective? To help you transform your mind, body, and spirit through various holistic wellness practices. My goal is to help you succeed so that you can confidently grow into the best and most authentic version of yourself.

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