Kimora Chanel

Holistic Wellness and Empowerment Coach

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Inspiration Over Motivation: 5 Ways to Make the Most Out of Every Moment

March 19, 2018 by Kimora Chanel

Life is tough man. I know everyone says that but you never really understand how tough it is until you have to walk through the fire yourself. You will never understand the hardships that adults warn you about when you are in your adolescent years, until you are forced to take them head on. Once you finally enter into adulthood life usually changes for the better, and that’s a good thing! You can finally do whatever you want without checking in with mom and dad.

However, what no adult ever warns you about is the cycle of self-doubt that you find yourself going through almost on a daily basis. And this cycle is way more vicious than the cycle of self-doubt in your adolescent years. Now I’m only in my 20s, so maybe you learn to stop doubting yourself once you get to your 30s? So far, my glorious years have been filled with nothing but stress, overwhelming thoughts and feelings, and a whole lot of self-doubt.

Self-doubt about what? About everything! I put myself through college and felt accomplished but at the same time that I needed to challenge myself more. So what did I do? I went on to graduate school, and thought for sure that my education journey would have ended after getting my Master’s, but it didn’t. As a result of that I find myself doubting my ability to secure jobs that require you to have a Master’s degree or higher. Why? I have no idea why! It could be due to the fact that I entered the workforce in my 20s and may potentially feel like I am navigating through it too fast. I could also feel this way as a result of not ever seeing a career progression before in my life, so I’m experiencing a lot of self-doubt about whether or not what I’m doing is “normal”.

[Read more…]

The Workout Routine You Need in Your Life Right Now: PITT28 Style!

March 5, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Raise your hand if you are ready to change your life mentally, physically, and emotionally! This is all for the better of course 😊.

If you are one of these people, looking to change your life, you are not alone. A big passion of mines has always been pursuing a healthy lifestyle. That of course looks different for everyone, and if you ask me there is no right or wrong way to live a healthy lifestyle. For me a healthy lifestyle is one in which you are happy with where you are in your life, you feel strong and beautiful in your own skin, and you are conscious of how you are treating your body.

I define being healthy as being happy.

Pursuing a healthy lifestyle doesn’t always mean that you have to be working out consistently and practicing clean eating. It can mean something as simple as just doing the things in life that make you happy and paying attention to the direct impact the things you are doing is having on your overall health. Lately I have been getting back into the groove of working out (and I’m loving it!), and something that I have noticed for myself personally is that what I’m doing to my body, and what I am fueling my body with, has had a big influence in how I maintain a healthy lifestyle. [Read more…]

Why You Shouldn’t Give Up on Yourself: Not Today, Not Tomorrow, Not Ever.

February 19, 2018 by Kimora Chanel

Lately I’ve been feeling like a total loser. My 2018 year so far has been a rocky one. It’s been fun and I’ve had a lot of really great opportunities presented to me, but it’s also been a little chaotic. A good chaotic though. Yes, I’ve been losing out on a lot of sleep, I haven’t been making my physical health a priority, and I haven’t had the opportunity to participate in activities that serve me for the greater good, but I have been undergoing this unnecessary stress for a reason. There is a really good reason behind my madness people, and here’s what that reason is.

I recently stumbled upon a quote that I just can’t get out of my mind.

“You are only one decision away from a totally different life.”

The funny thing is, I’ve been feeling this way for the past year. I’ve been working really hard at building a life for myself. A life where I’m happy and I feel fulfilled with everything that I do. A life where every decision that I make is for the benefit of MY future. Every day I wake up and I tell myself, whatever decisions I make today are the ones that are going to lead me to a more fulfilled life. I truly believe that the life we all choose to live is a result of the types of decisions that we make. This quote literally put all my thoughts, feelings, and actions from the past year, and from the beginning of this year, into 11 perfect little words.

“I am only one decision away from a totally different life.”

I will carry this quote in my heart from this day moving forward. It will serve me as a daily reminder that, even though my life does not look the way I want it to right now, I can’t every give up, because every day I am getting closer to living the life I have always dreamed of. And the closer I get to living the life I have always dreamed of, the more obstacles I run into. And by obstacles, I mean the good for nothing trolls who love to bring other people down because their life is a mess and they can’t seem to get any control over it. [Read more…]

12 Things to Do When You Literally Have Nothing Else to Do

February 16, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Have you ever had one of those days where you literally have nothing to do? These days usually look like look you waking up in the morning, with nothing of importance to do on the agenda, and for some odd reason you can’t find anything to do with all that free time. Well, I’ve had plenty of days like that. In fact, I’m a little embarrassed (not really) to admit that I have had weeks like that. Don’t get me wrong, sometimes days and weeks where you have no responsibilities to attend to at all, can be some of the best days and weeks you will ever have!

Hi my name is Kimora and most days I don’t feel like doing anything (in my Bruno Mars voice).

Well it may be less so the fact that I don’t feel like doing anything, and more so the fact that I don’t have anything to do! You read that right, I don’t have anything to do. Or maybe I do and I just don’t want to do any of those things? Actually, to be more precise, I could find things to do that are not scheduled to be done, but if I’m being honest I’m too damn lazy for all that. After all the point of laziness is to be lazy!

Now I know what you’re thinking, there is always something to do. I’ll admit that there may be some truth to that, but I’m going to drop an even bigger truth bomb on you. Sometimes there is literally nothing for you to do throughout the day! Literally! [Read more…]

12 Ways to Own Valentine’s Day Like A Single Not Looking to Mingle!

February 12, 2018 by Kimora Chanel

Valentine’s Day is here! If you’re anything like me and you don’t have a Valentine, or you don’t have anything romantic planed, have no worries. First, I’ve never had a Valentine and I think I turned out pretty good! So, there isn’t some secret to achieving and maintaining a successful love life hidden on this day of love. Second, you don’t have to plan anything romantic, just spread the love and appreciation you have for those who mean the most to you.

After all this day is about all love! That doesn’t just mean the love you have for others, but also the love you have for yourself. I’m talking about self-love!

We have learned to associate this day with couples. It’s the day of the couple. For some singles this can be a bit annoying (trust me I know). For some couples this can be a bit overwhelming. Valentine’s Day is all about spreading and sharing the love. That comes in many different shades of red. It can be something as simple as baking cookies and sharing them with your co-workers, or treating your significant other to a special romantic dinner. Whatever this day means for you, just be sure to spread the love! [Read more…]

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Hey there beautiful!

I’m Kimora a Holistic Wellness and Empowerment Coach helping women create healthier, happier, and more fulfilling lives. In other words, I help women create and live the life they love! I accomplish this by helping women design a personalized consistent wellness routine, as well as transform their mindset, so that they are able to maintain their newfound confidence. I also provide women with the skills, tools, and space needed to grow into the woman they want to be. The main objective? To help you transform your mind, body, and spirit through various holistic wellness practices. My goal is to help you succeed so that you can confidently grow into the best and most authentic version of yourself.

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