Kimora Chanel

Holistic Wellness and Empowerment Coach

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Health & Wellness Goals to Make For the New Year

December 12, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

As the new year approaches I’m sure everyone is thinking about their New Year’s resolutions. This is great actually, if you are, and if you’re not, no worries. You’ll get around to doing it eventually, right? I personally believe that it’s a great plan to start thinking about what goals you want to set and achieve in the new year. After all, in doing so setting these goals gives you something to look forward to!

All too often we may wait until the last minute to set a goal that we want to achieve. By this point we have put way too much pressure on ourselves to achieve this goal within a sometimes unrealistic amount of time. Don’t do that to yourself next year! The best way to avoid this is by planning and goal setting early! The earlier the better, and I promise you will save yourself from a big headache. Now that goal setting is out of the way let’s talk about the type of goals you should be setting for the new year.

Everybody usually makes some type of health and wellness related resolution for the new year. Some people actually commit to it and see it through, others attempt to follow through with it but ultimately let it fall through the cracks. What if I told you that you could make health and wellness goals, not resolutions, that are easy to commit to and follow through with? Would you be interested in what I have to say?Believe it or not you can, and I’ve got the right kind of health and wellness goals you should be making for the new year! [Read more…]

10 Super Simple Things to Be Thankful for This Thanksgiving

November 20, 2018 by Kimora Chanel

Thanksgiving is upon us once again. Now is the time of year when most families like to gather round the dinner table with one another and give thanks for all the things they have in their life. Big or small, it’s important to take note of all the amazing gifts that you have been given throughout this year. These gifts aren’t always materialistic, but most of them will be gifts that are hard to come by.

Gifts that only very specific people in your life will be able to give you. Either they will be altruistic or spiritualistic gifts that will move you in ways no object of desire will be able to. These types of gifts serve a very important meaning in our lives. They are the kinds of gifts that remind us of all the things that we have in life, and how these things remind us to forever be humble and kind.

Life is hard, at times very unpredictable, but always rewarding should we choose to embrace all the things that make life wonderful. Yes, we should be thankful to have for the gifts that are materialistic and help us live our lives in a very sufficient way. However, we should also be thankful for the gifts that not everybody is able to receive, or may have had at one point and time in their life and lost it for one reason or another.

We should be thankful for all that we have and have been given to make it this far in our lives, because not everybody has the same “luck”, support, will, or drive to see every hardship through. You may not be living your ideal life, or the life that you so desire (or maybe you are, and if so kudos to you!), but you are living a life that was meant specifically for you. That alone is more than enough reason to be thankful for everything that you have this Thanksgiving. [Read more…]

The Ultimate Holiday Gift Guide for The Health Fanatic in Your Life!

November 13, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

I can hear the sleigh bells ringing now!

For some that means Santa is finally coming to town. For others that means it’s almost time for an all you can eat buffet starring all of your favorite meals. Which if we’re being honest is probably the second-best part about this holiday, right? However, for most of us health fanatics this time of year usually means that yet another holiday where our impulse control is going to be put to the ultimate test has come.

That’s right, I’m talking about staying on top of your health and wellness goals while still enjoying the holiday season. It’s so tempting to indulge in all the sweet cinnamon cookies, brownies, pastries, gingerbread man cookies, and delicious cakes you can find! Trust me I know and I’m not here to try to stop you from doing it!

In fact, I’m going to encourage you to mindfully enjoy all the holiday sweets your heart can handle. Stick around just a little bit longer and you will soon discover that Santa (me) has got some amazing gifts for you, that are sure to help you stay on track with all your health and wellness goals this Christmas! [Read more…]

Get the Most Out of Your Thanksgiving with These 5 Health & Wellness Tips

November 6, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Thanksgiving is on the rise. With the Fall season in full swing, and my favorite holiday out of the way, it’s time to make room for the second day out of the entire year that I look to the most simply because of the food. That’s right folks, it’s time to make room for Thanksgiving!

Man, oh man I love me some Thanksgiving dinner! The mashed potatoes, cornbread (my favorite!), green beans, greens made with jalapeno peppers, mac and cheese, and of course the Turkey (Cajun flavor). My mouth is watering already.

Thanksgiving is usually the holiday where we all give ourselves a pass on eating healthy or at least being health conscious about what we are putting into our bodies. I don’t know about you, but it most certainly is the one holiday where I allow myself to slack off on working out! It’s not because I get lazy or anything like that, but mainly because I want to enjoy the holiday. Which means I want to enjoy the delicious food.

If this sounds anything like you then don’t worry. I’ve got you covered. You don’t have to let this Thanksgiving be the year that you repeat the cycle, or start to create the cycle of pressing pause on all your health and wellness goals for the rest of the year. Yes, we all want to enjoy the holiday without the stress or pressure of putting our health and wellness goals first, and the amazing thing about this process is that we can! We can still enjoy everything Thanksgiving has to offer and so much more, while staying on top of our health and wellness. [Read more…]

How to Live Your Best Life: 8 Books You Need to Read to Help You Get Started NOW!

October 31, 2018 by Kimora Chanel

THIS POST MAY CONTAIN AFFILATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Are you living your best life? Do you know what I mean when I ask this question? If not (to both of these questions) then listen up because this is important!

Life is so precious. We only get one life to live and in all honesty that means we have to live it to the fullest. Believe it or not, a lot of people may not necessarily know what it means to live your life to the fullest. I at one point and time in my life, and for a very long time, was one of those people.

I always thought that the best way to live your life the fullest was to always have a plan in mind. A 5-year plan that you would actively works towards, and a 10-year plan just in case you needed to think further into the future. While there is absolutely nothing wrong with having a 5- or 10-year plan, this method doesn’t consider the many unpredictable, and unplanned things that we can encounter in life.

So, in reality when you think about living your life to the fullest based off of a 5-or-10-year plan, even when it’s made up of goals, your greatest passions, and biggest dreams, you’re never really living it to the fullest if you’re not living authentically. [Read more…]

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Hey there beautiful!

I’m Kimora a Holistic Wellness and Empowerment Coach helping women create healthier, happier, and more fulfilling lives. In other words, I help women create and live the life they love! I accomplish this by helping women design a personalized consistent wellness routine, as well as transform their mindset, so that they are able to maintain their newfound confidence. I also provide women with the skills, tools, and space needed to grow into the woman they want to be. The main objective? To help you transform your mind, body, and spirit through various holistic wellness practices. My goal is to help you succeed so that you can confidently grow into the best and most authentic version of yourself.

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